«lt is the mind itself which builds the body».
- Friedrich Schiller

The Pilates Method
Pilates is a holistic training program that creates a fusion of body and soul. The method is unique in its balance between strengthening and stretching. A strong focus is to strengthen the body’s core, i.e. abdominals, back muscles and pelvic floor. The method involves concentration and the coordination of breath and movement, thereby helping to balance the mind and body, which in return helps to relieve stress and chronic tension. Correct body posture is relearned and an increase in body consciousness is achieved.

Pilates is suitable for everyone, athletes, the physically active as well as individuals recovering from injuries. Today, an estimated 15 million individuals worldwide practice Pilates. It is far more than a collection of exercises. Pilates is a living discipline that continues to be developed and refined through constant use and observation. It is taught on a mat and on tailor-made handcrafted equipment at different levels depending upon ability.